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Mental Health

Can we help you?

Can we help you? 1

What is mental health?

We all have mental health. Mental health is about our feelings, our thinking, our emotions and our moods. Looking after our mental health is important.

 

We all have small feelings every day: These sometimes feel strong and overwhelming, whether happy or sad, but they go away before too long.

 

Sometimes we experience big feelings: These feel strong and overwhelming for a long time. They stop us doing what we want to in our lives.

Children's Mental Health

Children's Mental Health 1

Mind full or Mindful? A 2 hour workshop for parents

Mind full or Mindful?  A 2 hour workshop for parents 1

Parent leaflet tips for talking about mental health

Wellbeing workshops

Wellbeing workshops 1

Wellbeing Workshop NHS

Wellbeing Workshop NHS 1

Please find the information on the NHS wellbeing workshop here

Managing Anger & Conflict in the family (six week course)

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