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Mental Health

COVID-19 Useful links 

 

BPS guidance - https://www.bps.org.uk/news-and-policy/talking-children-about-coronavirus

 

BACP guidance around managing anxiety - https://www.bacp.co.uk/news/news-from-bacp/2020/28-february-coronavirus-anxiety-how-to-cope-if-you-re-feeling-anxious-about-the-outbreak/

 

Anna Freud links -  There is a video for parents and one for children and young people.

 

Place2Be – Guide to helping parents answer questions from their children and to support family wellbeing: https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/

 

Young Minds - Talking to your child about Coronavirus and 10 tips from their Parents Helpline to support family wellbeing: https://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/

Carers UK - Guidance for carers: https://www.carersuk.org/help-and-advice/health/looking-after-your-health/coronavirus-covid-19

 

Covibook – an interactive resource designed to support and reassure children aged 7 and under, designed to help children explain and draw the emotions that they might be experiencing during the pandemic: https://www.mindheart.co/descargables

 

Amaze - information pack for parents https://amazesussex.org.uk/faqs-about-the-coronavirus-for-parent-carers-of-children-with-send-brighton-hove/

Can we help you?

What is mental health?

We all have mental health. Mental health is about our feelings, our thinking, our emotions and our moods. Looking after our mental health is important.

 

We all have small feelings every day: These sometimes feel strong and overwhelming, whether happy or sad, but they go away before too long.

 

Sometimes we experience big feelings: These feel strong and overwhelming for a long time. They stop us doing what we want to in our lives.

Children's Mental Health

Mind full or Mindful? A 2 hour workshop for parents

Parent leaflet tips for talking about mental health

Wellbeing workshops

Wellbeing Workshop NHS

Please find the information on the NHS wellbeing workshop here

Managing Anger & Conflict in the family (six week course)

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